The Mental Golf Show
The Mental Golf Show is all about helping serious golfers translate their game when it matters.
Host Josh Nichols — a U.S. Mid-Amateur finalist and Golf Mental Coach — has spent years investigating one question: why do good players struggle to access their best game under real conditions? Through in-depth conversations with players, coaches, and performance experts — plus solo topical episodes breaking down what he’s learned — Josh investigates the gap between a golfer’s potential and what actually shows up on the course.
Episodes
Jul 6, 2019
Jul 6, 2019
7 min
What do players ask me in 1-on-1 sessions? This is probably the most commonly asked question they ask, so you can get some value out of learning through them.
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Jun 21, 2019
Jun 21, 2019
6 min
I've done a little research on Gary Woodland since he won the U.S. Open last Sunday. I didn't know this but in 2012 and 2013 he made a change to his agent, swing instructor, AND hired a new mental coach. These changes paid off relatively quickly by him winning some tournaments in the next year. But the big payoff took quite a long time. It was 6 YEARS before he finally won a major, despite being a regular player expected to win.
He took his time, never lost his perspective, and it paid off. And I'm betting that this perspective doesn't change anytime soon for Gary.
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Jun 19, 2019
Jun 19, 2019
6 min
5 minutes? More like 5 years. Patience and playing the long game. I believe this is a universal principle for success. But obviously it is not a "get rich quick scheme" or "7 steps to playing better golf". And that's the point. It is a marathon, and it requires patience. Behind every great player is an anonymous stretch of hours and weeks and months and years of hard work.
I'm reluctant to prescribe tactics and tips, but I am fully committed to pushing players and people into believing in core truths. Running a MARATHON not a sprint.
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Jun 15, 2019
Jun 15, 2019
9 min
I rant in my car about Self-Awareness and it's neglect by the majority of golfers, but it's extreme importance to helping you improve and play to your potential.
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Jun 9, 2019
Jun 9, 2019
9 min
When you make mistakes, do you learn from them? Mistakes are inevitable. Everyone makes them. How people differ is how they RESPOND to their mistakes. Good players, mentally strong players, analyze their mistakes. They look hard in the mirror and figure out WHAT went wrong, WHEN it went wrong, HOW it went wrong, what that wrong feeling FELT like, and ultimately devise a PLAN to improve so as to correct that mistake in the future.
This is what Tiger did coming off multiple close calls in the 2018 majors, and used what he learned to win the 2019 Masters.
Waaaay behind the curve on this one, but the lessons and principles to be learned from Tiger's epic win are timeless.
Hope you get some value out of it!
Thanks for listening! For lots more, head to joshnicholsgolf.com.
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Jun 2, 2019
Jun 2, 2019
14 min
For most of my life I have fought low self-esteem, and I always seemed to have a string of thoughts running through my head like the ticker at the bottom of a news channel telling me self-critical lies. You’ve seen those people that you can tell how confident they are. You can feel it. I was never that way.
But I overcame that through hard work. And you can too.
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May 13, 2019
May 13, 2019
31 min
In this episode, I go through my post titled "A Tale of Two Golfers", in which I discuss the difference between a player who is focused primarily on their physical game, and a player with the priority of mental game improvement. How this affects the way you handle pressure situations is monumental.
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May 10, 2019
May 10, 2019
4 min
How you can reduce (or even eliminate) nerves by lowering the importance of the moment.
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May 5, 2019
May 5, 2019
3 min
Meet me, Josh Nichols! I launch a new podcast and talk about why I moved on from pursuing professional golf and how I got into mental coaching. Thanks for listening!
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