The Mental Golf Show

268: Will Knauth - Why You Need Swing Thoughts to Play Good Golf

🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice
🏋️‍♂️ Nerd Fitness: Head to nerdfitness.com, and when (not if) you go through onboarding just mention Josh at The Mental Golf Show sent you.
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Will Knauth is a +5 handicap U.S. Mid-Amateur competitor, a PhD student in Theoretical Statistics and Time Series Analysis, and he has opinions on how to play better golf. In this episode, you'll hear those opinions.
I'm confident you'll leave here knowing more about the game with real things to try and having changed your thinking on different parts of golf.
Will is one of my favorite guests because he has no skin in the game--he's not pushing or selling anything, he's not trying to build a personal brand... he's just a good golfer who's incredibly smart. I think you'll enjoy it.
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Topics discussed:
Two and a Half Years of Fighting the Hooks
The Physics of Pushing vs. Pulling: Finding a New Swing Feel
Swing Thoughts on the Course: Why Mental Chatter Isn't the Enemy
Block Practice vs. Random Practice: The Internal Dialogue
The Music Analogy: Distraction and the Sequence of Thoughts
Bridging the Gap: Taking Your Range Game to the Course
The Bottom of the Pendulum: Knowing When to Change Swing Thoughts
Peaking for the US Mid-Am: Timing Your Game
The Tale of the 13: A US Mid-Am Disaster
Making Golf Work with a Demanding Life: Commitment and Sacrifice
Time vs. Efficiency: There's No Substitute for Hours
The Choice to Stay Competitive: What Are You Willing to Give Up?
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📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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🔥 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

267: David Buck - Transform Your Game with Truth and Joy

🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice
🏋️‍♂️ Nerd Fitness: Head to nerdfitness.com, and when (not if) you go through onboarding just mention Josh at The Mental Golf Show sent you.
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David Buck is a former professional playing pro who’s competed on the Canadian Tour, mini tours, and traveled extensively across North America and internationally chasing the game. He now operates an engaged community through his brand Big Swing Kings, where he blends humor and real coaching, swing roasts, and totally unique ways of thinking about the game. And he says he does this all with the intent to help players play better and enjoy the game more.
You can find David at these places:
Youtube: Big Swing Kings
TikTok: bigswingkings
Instagram: bigswingkings
Website: bigswingkings.com
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📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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🔥 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

266: FundaMENTALS - Expectations: The Psychology That Makes Good Golf Harder

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.
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In this FundaMENTALS episode, we look at how expectations add tension and narrow your options, and why shifting to clear standards helps you swing with freedom. I cover the basic brain mechanics, a simple process to use before each shot, and a few practical course examples. The goal is steadier decision-making and more durable confidence.
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🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice
🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
👨🏻‍🏫 Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
🏌️‍♂️ Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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🔥 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

265: Carly Hunt - How Your Brain Shapes Golf, Pain, and Performance

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement
🗓️ Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com/practice
🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
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What if your pain wasn’t just a body problem, but a brain and golf problem? In this episode, I’m joined by Dr. Carly Hunt—Mid-Am Golfer/Pain Psychologist and author of Train Your Brain to Beat Chronic Pain—to talk about how golf can both ease and amplify pain, why “it’s all in your head” is a terrible (and wrong) message, and how the brain’s alarm system actually works. We get into practical tools for playing with ongoing pain, navigating fear of re-injury, dealing with the identity grief of not being the golfer you used to be, and how to shift from fighting your body to working with it so you can keep playing the game you love.
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Carly Hunt's links:
Carly Hunt's Book: Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection - https://www.amazon.com/Train-Your-Brain-Beat-Chronic/dp/1462558526
Pain Reprocessing Therapy - https://www.painreprocessingtherapy.com
The Pain Psychology Center - https://painpsychologycenter.com/therapy-techniques
Carly on LinkedIn
Carly on Instagram
Email Carly
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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

264: How to Lean Into Golf Discomfort, Not Eject

🎓 The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
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How do you lean in when the round of golf starts going sideways? It’s so easy to eject mentally and just go through the motions.
Let's dive into the concept of Exposure Therapy as a tool to build your mental resilience.
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FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

263: Paul Salter - Fear, Confidence, and the Secret to Consistent Golf Success

FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement
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Paul Salter joins The Mental Golf Show (for the second time). Paul is a mindset and performance coach who uses hypnosis to help his clients get unstuck, uncover their edge, and unlock their potential.
We cover these topics:
The Commitment to Golf MasteryThe Power of Language in Self-TalkBuilding Confidence Through ActionUnderstanding Fear and SuccessThe Role of Beliefs in PerformanceUnlearning Limiting BeliefsNavigating Fear and Anxiety in GolfThe Art of Unlearning for SuccessThe Pressure of ExpectationsThe Secret to Consistent SuccessThe Secret to Extraordinary SuccessChallenging Societal Norms and RulesThe Balance Between Success and FulfillmentIdentity and Performance in SportsCommunication and Relationships in Golf and Life
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Paul Salter's Links:
The Scratch Golfer's Mindset podcast on Spotify and Apple Podcasts
Instagram - thegolfhypnotherapist
Website - thegolfhypnotherapist.com
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Get more from Josh Nichols:
The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

262: Caddie Yourself into Full Commitment

Most of us don't have caddies helping us get fully committed to shots, so we have to be our own caddies. Learning how to be your own caddie effectively can give you a huge advantage over your opponents and your own unhelpful tendencies.
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The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
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Get more from Josh Nichols:
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 
 

261: Dr. Doug Tataryn - Inadequacy, Self-Betrayal, and Core Beliefs are Affecting Your Golf Game

Dr. Doug Tataryn is the founder of the Bio-Emotive Framework. And we get into things like integral theory, the Four Facets Model of Human Transformation, and the effects of your childhood experiences on your worldview.
But, and this is very important, Dr. Doug is very good at grounding these abstract topics back to golf. And I’d like to think that I represent you, the listener, in being relatively new, if not completely ignorant of these concepts. Hopefully I do you justice and ask the questions you might ask.
Dr. Doug's links:
Read (and sign up for) Dr. Tataryn's Substack: https://drdougbioemotive.substack.com/p/fairways-of-the-mind-worldviews-intro
 
The Bio-Emotive Website: https://bioemotiveframework.com/
 
Sign up for Dr. Tataryn's "Fairways of the Mind" online offerings to improve your Golf Psychology: https://mailchi.mp/bioemotiveframework.com/fairwaysofthemind
 
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Topics Covered:
The Universality of Golf and Mental Game
Introduction to the Four Facets of Human Experience
Understanding the Four Facets Framework
The Role of Emotional Processing in Golf
Disidentification and Its Impact on Performance
The Interplay of Childhood Experiences and Golf
Balancing the Four Facets for Optimal Performance
Real-Life Applications of the Four Facets
The Relationship Between Golf and Personal Growth
Navigating Feelings of Inadequacy in Golf
The Quest for Balance in Golf and Life
Emotional Holes and Compulsive Behavior
Worldviews and Personal Growth
Pattern Recognition and Ego Deconstruction
Vision, Motivation, and Emotional Conditioning
Exploring Regret and Self-Betrayal
Embracing Current Reality
Betrayal vs. Abandonment
Core Feelings and Emotional Depth
Vision for Success and Loneliness
Reframing Isolation in Golf
Worldviews and Emotional Reactions
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Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
 
The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
 
Basic and Custom Practice Plans: Get more organized with your practice at joshnicholsgolf.com.
 
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Get more from Josh Nichols:
 
📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
 
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
 
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
 
Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.
 
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 
 

260: Bruce Chalas - College Golf Recruiting and Performing Under Intense Pressure

Special guest Coach Bruce Chalas and I talk all about college golf, the psychological demands of college golf, and the recruiting process for junior golfers. So if you’re a junior golfer, college player, a parent of one, or a coach helping players navigate this stage, this one’s for you.
And even if you’re not in that world, it’s still a really cool peek behind the curtain at how high-level players get noticed, develop, and play great golf under pressure.
Bruce Chalas is the head coach of the Boston University women’s golf team and he’s been there for 17 years.
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Junior Girls Golf Clinic: https://bostonuniversitygirlsgolfclinic.com/
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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
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Get more from Josh Nichols:
The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.
Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here. 

259: FundaMENTALS - Handle Pressure Better in Three Simple Steps

Welcome to Episode 3 of the FundaMENTALS series, where Josh Nichols will be walking through the core components of a good mental game.
This week: Handling Pressure
On this episode, I want to talk about that feeling in your chest, that slight tremor in your hands, that racing thought pattern that can suddenly appear when the stakes feel higher. Something that every golfer deals with on the course, whether you're a beginner or a seasoned tournament player, and whether you realize it or not: pressure. 
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📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.
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Get more from Josh Nichols:
The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.
PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.
Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.
Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.
Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.
Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.
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Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.