The Mental Golf Show
The Mental Golf Show is all about gaining knowledge and experience about high performance through the lens of golf. Host Josh Nichols interviews players, coaches, and experts in the performance, psychology, and golf industries, along with solo topical episodes, all with the goal of helping you think better on and off the golf course.
*Not all opinions expressed by guests reflect Josh’s opinions and experiences.
Episodes

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
On today’s episode we have Part 2 with Will Knauth. If you need an intro to Will I encourage you to go back and listen to part 1.
In this episode we dive into the details of when he played in the Byron Nelson PGA Tour event earlier this summer. I think it’s fascinating to hear from a really good amateur player and what the experience was like for him to play in a PGA Tour event, how difficult they set up the course, and fine of a line it is between great golf and pretty bad golf.
We also talk about how he used his limited practice time, how he calibrates his swing and putting setup to always have a good idea what they’re going to do, and how he thinks about pressure and how much pressure affects his game.
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at mentalgolfshow@gmail.com or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement (If you've already completed yours, I'm working on pumping them out. Patience 😁)
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Thursday Jul 27, 2023
Thursday Jul 27, 2023
On today’s episode we are talking about tension and pre-shot waggles and staying loose. You remember all the talk about Brian Harman at The Open and his waggles? Yeah we’re going to get into that.
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at mentalgolfshow@gmail.com or head to joshnicholsgolf.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement (If you've already completed yours, I'm working on pumping them out. Patience 😁)
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
On today’s episode we have part 1 of my conversation with Will Knauth.
If you hang out on golf twitter like I do way too much, you’ll know him as @freewilllyyyy.
He’s a PhD student who is specializing in statistics. What got him on my radar was that he played in the Byron Nelson PGA Tour event and knows a lot about golf and his curiosity about the game and how he thinks about improvement and building skill.
He’s a great player who’s played in a PGA Tour Event and is very thoughtful about golf so that’s basically the trifecta of someone I want to talk to for this podcast.
And I believe the way he thinks and discusses things in these conversations can directly help you play better golf through improving your mind.
-----
Will Knauth on twitter: @freewilllyyyy
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement (If you've already completed yours, I'm working on pumping them out. Patience 😁)
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Thursday Jul 20, 2023
Thursday Jul 20, 2023
On today’s episode we get super practical and detailed about exactly how you can and should spend your time PRACTICING. You’ll leave this episode with an actual plan for what to do when you get to the course and you have time to practice and work on your game.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
On today’s episode we have Part 2 of my conversation with Mike Carroll who you probably know as Fit For Golf. If you remember from last time we talked about self-awareness and how knowing yourself can help you play better golf.
We talk about Rory, having balance in your life, improving your fitness and its affect on their confidence and mental game, and more so I think you’ll definitely learn some valuable things from this episode.
-----
Fit For Golf Website
Mike Carroll on Twitter
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Thursday Jul 13, 2023
Thursday Jul 13, 2023
It’s Golf Thought Thursday where we work through common mental game struggles and explore the ways you can improve so you can shoot better scores.
On today’s Golf Thought Thursday we’re going to be exploring confidence. What is fragile confidence? What makes confidence robust and able to stick through anything?
-----
Want to be a SPONSOR on The Mental Golf Show? Email me with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
On today’s episode we have part 1 of 2 with Mike Carroll. You probably know him as Fit for Golf. He has an awesome presence on twitter and he runs the amazing Fit for Golf fitness app.
Something he’s done that has really stood out to me is his interest in the proper ways to get better, not just throwing everything at the wall and hoping it sticks.
Even though he’s not explicitly knowledgable in psychology, I think he brings a ton of great perspective and experience from his own learning in the game. I’m confident this conversation can directly help you play better golf through improving your mind.
-----
Want to be a SPONSOR on The Mental Golf Show? Email me with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Thursday Jul 06, 2023
Thursday Jul 06, 2023
It’s Golf Thought Thursday where we work through common mental game struggles and explore the ways you can improve so you can shoot better scores.
On today’s Golf Thought Thursday we’re going to be working through negative thoughts and their affect on your game. Should you avoid negative thoughts? Ignore them? Try to be positive instead?
-----
Want to be a SPONSOR on The Mental Golf Show? Email me with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
This is Part 2 of 2 with Will Shaw, PhD where we dive deep on how to plan your practice to get the most out of your time. If you're like me then you don't have much time, so maximizing that time is essential.
-----
Will Shaw's website: https://golfinsideruk.com/
Will Shaw's Golf Practice App BreakX Golf: https://breakxgolf.com/
-----
Want to be a SPONSOR on The Mental Golf Show? Email me with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow

Thursday Jun 29, 2023
Thursday Jun 29, 2023
It’s Golf Thought Thursday where we work through common mental game struggles and explore the ways you can improve so you can shoot better scores.
On today’s Golf Thought Thursday we’re going to be working through choking. What is it, what it comes from, and how to address it.
-----
Want to be a SPONSOR on The Mental Golf Show? Email me with inquiries at mentalgolfshow@gmail.com
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow



