How To Effectively Quiet Your Mind

Hello everybody welcome to another episode of The Mental Golf Show.

Hope you're getting the year off to a good start. And even if you're not, the first couple weeks of the year have very little to do with where you are right now or the rest of year, so stay in the present and keep going. I actually have a brief thing to mention about goals in this episode, and maybe even more in future episodes.

But today we're going to be working through reducing that mental chatter and helping you stop the mental spiral that we're all too familiar with.

References:

Gardner, F., & Moore, Z. (2007) The Psychology of Enhancing Human Performance (Kindle Edition). Springer.

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